Pumpkin Banana Date Smoothie

• 1 banana-frozen- makes a thicker consistency
• 1/2 cup yogurt
• 6 dates-chopped and pitted
• 1/4 cup of pumpkin puree
• 1 cup of almond milk-or milk of choice
• 1 tsp of vanilla extract
• 1 tsp of cinnamon
• 1 tsp of pumpkin pie spice
• 1 tsp of nutmeg
• 1/2 cup of ice cubes or less

All all ingredients and mix on a blender on high speed for about 5 min or until well blended.  Enjoy!