Ingredients:

• 1 banana-preferably frozen
• 1/2 cup of pumpkin puree
• 1 cup of almond or soy milk
• 1 tsp of vanilla extract
• 1 tsp of nutmeg
• 2 tsp of cinnamon
• 1/3 cup of frozen yogurt-optional
• 2 tbsp chia seeds
• 1/3 cup of ice cubes-add more if needs

Directions:

Combine all ingredients and mix in a blender until well combined.