Servings: 1

Ingredients:

• 6 dates-medjool dates work best
• 2 cups frozen blueberries
• 3/4 cup unsweetened coconut milk
• 2 tsp shredded coconut flakes-unsweetened
• Add 1/2 cup of ice if the smoothie is too runny

Directions:

In a blender combine all ingredients and blend for 3-5 minutes.  Pour into a mason jar and enjoy!

I used 1 tbsp of real coconut that I bought from the local store.  Feel free to do the same.  Purchase a coconut that is easy to open.

The sandwiches above are cucumber dill bites.  The recipe can be found in the section “snacks”.