Coconut Blueberry Date Smoothie


Servings: 1


  • 6 dates-medjool dates work best
  • 2 cups frozen blueberries
  • 3/4 cup unsweetened coconut milk
  • 2 tsp shredded coconut flakes-unsweetened
  • Add 1/2 cup of ice if the smoothie is too runny


In a blender combine all ingredients and blend for 3-5 minutes.  Pour into a mason jar and enjoy!

I used 1 tbsp of real coconut that I bought from the local store.  Feel free to do the same.  Purchase a coconut that is easy to open.


The sandwiches above are cucumber dill bites.  The recipe can be found in the section “snacks”.

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