Tropical Blueberry Smoothie

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Servings: 1

Ingredients:

  • 1 1/2 cup of frozen blueberries
  • 7 dates-pitted
  • 1/2 cup of fresh pineapple
  • 1 cup of spinach
  • 1 cup of unsweetened coconut milk
  • 1tbsp chia seeds

Directions:

In a blender combine all ingredients except for the chia seeds (they tend to make everything very thick).  Blend for approximately 5 minutes or until well combined.  Pour in a mason jar and add the chia seeds on top.  Enjoy this refreshing smoothie filled with a lot of vitamins, minerals, and antioxidants!

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