Tropical Blueberry Smoothie


Servings: 1


  • 1 1/2 cup of frozen blueberries
  • 7 dates-pitted
  • 1/2 cup of fresh pineapple
  • 1 cup of spinach
  • 1 cup of unsweetened coconut milk
  • 1tbsp chia seeds


In a blender combine all ingredients except for the chia seeds (they tend to make everything very thick).  Blend for approximately 5 minutes or until well combined.  Pour in a mason jar and add the chia seeds on top.  Enjoy this refreshing smoothie filled with a lot of vitamins, minerals, and antioxidants!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s