- 1 1/2 cups blueberry-frozen
- 1 large banana or two small
- 1 cup almond milk or milk of choice
- 1 dash of pure maple syrup
- 1/4 cup beet juice (I juiced 1 beet and 1 apple and used 1/4 of this juice).
- 1/4 cup rolled oats
Directions: combine everything in a blender and mix until well blended (~2-3 minutes).