Servings: ~12+ muffins Ingredients: 1 3/4 cups of wheat flour 1 cup almond meal 2 tsp vanilla extract 2 tsp+ cinnamon 1 tsp freshly grated nutmeg 1/2 tsp ground ginger 1/2 tsp all spice Dash of salt 2 eggs 1/4 cup olive oil 1/2 tbsp unsalted butter-at room temperature 1 tsp baking soda 2 tbsp […]
Category: Breakfast Ideas
Red Quinoa Blueberry Muffins
Servings: 18 Ingredients: 1 1/2 cups flour 1/2 cup whole wheat flour 1 1/2 cups dates-soaked in water overnight. 1 cup red quinoa cooked-you may also use white quinoa 2 cups blueberries, fresh or frozen 1/4 tsp baking soda 1/4 tsp baking powder 3/4 cup coconut sugar 1/4 cup brown sugar-optional pinch of sea salt […]
Steel Cut Oats with Fresh Strawberries
Servings: 1 Ingredients: 1/2 cup unsweetened almond milk 3 cups of water 1 cup of steel cut oats 1 cup of strawberries 2 tbsp walnuts 1 tbsp green pumpkin seeds 1-2 tbsp chia seeds Directions: Bring 3 cups of water to a boil, and add in the steel cut oats. Reduce heat to a low […]
Peanut Butter Granola
Servings: 4-6 Ingredients: 2 cups of old fashion oats-use gluten-free if you have Celiac 2 tbsp natural peanut butter (you may also use almond or sunflower butter) 1/2 tsp of cinnamon 1/2 cup of honey 1 tbsp of pure maple syrup 1 cup of green pumpkin seeds 2 tbsp of qunioa 2 tbsp of chia […]
Apple Date Walnut Bread
Servings: 10-12 Ingredients: 2 apples-sliced into eighths 1 1/2 cups dates-soaked for 1 hour 2 cups whole wheat flour 3/4 coconut sugar 1 tbsp honey 1 tsp pure maple syrup 2 eggs 1 chia seed “egg replacement”-please see replacements for directions 3/4 cup olive oil 1/4-1/2 cup unsweetened almond milk 1 vanilla bean-see below for […]
GF Butternut Squash Muffins
Servings: 6 Ingredients: 2 cups brown rice flower 1/4 tsp baking powder and soda 1 1/2 cups butternut squash-roasted in oven for 70 minutes at 350 degrees. 1 cup dates-soaked in water for 30 minutes 1 cup unsweetened vanilla almond milk 3 tbsp raw honey 2 tbsp pure maple syrup 1 tsp vanilla extract 1 […]
Butternut Squash Spread
Servings: 1 Ingredients: 1/4 cup Butternut squash-baked whole in the oven for 70 minutes on 350 degrees. 1 tbsp honey 1 tsp pure maple syrup 1/4 tsp cinnamon dash of all spice 1/4 tsp nutmeg 1 tbsp chia seeds Directions: In a bowl mash the butternut squash until a pureed consistency. Add the the remaining […]
Quinoa Carrot Bars
Servings: 6-8 Ingredients: 2 cups of old fashion oats-use GF oats if you have Celiac Disease 1 cup almond meal 1/4 cup shredded carrots 1/2 cup dates-soaked for 1 hour prior to use 1/2 cup raisins-1 hour prior to use 1/4 cup of dried quinoa-to be sprinkled over the bars before baking 1/2 cup chopped […]
Sweet Potato Bites
Servings: 8-10 Ingredients: 1/2 of one large sweet potato or 2 small sweet potatoes-baked in the oven for 1 hour at 350 degrees 1 cup steel cut oats-use gluten free if you have Celiac Disease 1/2 cup crunchy almond butter 1 tbsp chia seeds 1 tbsp honey 2 tbsp pure maple syrup 1 cup of […]
Steel Cut Oats with Hazelnuts and Coconut Milk
Servings: 1 Ingredients: 1 cup of steel cut oats-cooked 1/2 cup coconut milk 1/4 cup hazelnuts 1 tbsp chia seeds 1/2 cup of strawberries-halved 1/4 cup of blueberries 1 tbsp avocados 1 tsp cinnamon Directions: Combine the steel cut oats, coconut milk, chia seeds, and cinnamon in a bowl. Next add the fruit and hazelnuts-feel […]
