Skip to content

Chia Girl

A Guide to Healthy Eating

  • Artificial Sweeteners & Sugars
  • Understanding the Nutrition Facts Label
  • Buying Bulk Food Items
  • Guidance for Runners
  • The Truth about Fruits and Vegetables-Under Revision!
  • About Chia Seeds
  • Food Blog
  • About Chiagirl on the Run

Category: Drinks

April 10, 2015April 10, 2015Tanya Gallo

Mint & Kumquat Infused Water

Servings: 1 Ingredients: 2 Kumquats 1/4 cup fresh mint leaves 1/4 cup ice 1 cup of water Directions: Slice the Kumquats evenly (be sure to check for seeds in the kumquats).  Wash the mint leaves then tear them.  Add all the ingredients in a mason jar or cup of choice.  For an even more refreshing […]

Continue Reading "Mint & Kumquat Infused Water"
January 5, 2015Tanya Gallo

Holiday with Friends

  Recipes coming soon!

Continue Reading "Holiday with Friends"
October 23, 2014November 21, 2014Tanya Gallo

Sage Lemon Berry Water

Sage Mint Lemon Berry Water Ingredients: 1 handful of mint leaves 3 pieces of sage leaves 3 lemon slices 1/3 cup of blueberries 3 strawberries sliced

Continue Reading "Sage Lemon Berry Water"
October 23, 2014November 21, 2014Tanya Gallo

Iced Hot Chocolate

Iced Hot Chocolate Ingredients: 2 tbsp of cocoa powder 1 cup of almond or soy unsweetened vanilla, or milk of your choice 1 tsp of vanilla extract 2 tbsp of coconut sugar Directions: In a blender mix all of the ingredients for about 2-3 min.  After well mixed add ice cubes and enjoy a refreshing […]

Continue Reading "Iced Hot Chocolate"

Archives

Categories

  • Breakfast Ideas
  • Dessert
  • Dinner Ideas
  • Drinks
  • Gluten Free
  • Lunch
  • Replacements in Baking and Cooking
  • Salads
  • Sides
  • Smoothies
  • Snack Ideas
  • Uncategorized

Enter your email address to follow this blog and receive notifications of new posts by email.

Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×