Servings: Approximately 6 Ingredients: 1-2 cups of red quinoa-cooked 1/2 cup of chopped cilantro 1 cup of tomatoes-halved 2 cups of black beans 1 red and 1 yellow pepper 1 cup of kale 1 tsp of pepper 1 tsp of pink salt 1 tbsp of paprika 1 tsp onion powder 1 tsp of garlic powder […]
Servings: 1 Ingredients: 1 blood orange 1/2 cup of arugula 1 cup of spinach 1/2 cup of spinach 1 cup of tofu cooked 1/2 cup of bean sprouts 1/2 cup of sweet potatoes-cooked and cubed 1/2 cup of garbanzo beans 2 tbsp of chia seeds Directions: Combine all ingredients and enjoy! Add any dressing of […]
Ingredients: 1 small squash-sliced 2 tbsp of slivered almonds 4 figs 1/2 cup of tomatoes halved 1 cup of baby kale 1 cup of baby spinach Balsamic Vinaigrette or dressing of choice 2 tbsp olive oil Directions: Put the sliced squash along with 2 tbsp of olive oil in a pan on medium heat. Cook […]
Ingredients: 2 oranges-sliced 1 cup of blue berries 1 cup of strawberries 1 cup of raspberries 1 cup of blackberries 1 cup of honeydew melon -cubed 1 cup of cantaloupe-cubed Directions: Be sure to wash all fruit prior to preparation. Combine all ingredients together. Garnish with mint for a refreshing taste.
Ingredients: 1 large avocado 2 cups of strawberries-sliced 3 cups of spinach 1 cup of kale 1 cup of roasted honey pecans-see directions below 1/3 cup of feta cheese or goat cheese Directions for honey roasted pecans: Preheat oven to 350 degrees. In a bowl mix 2/3 cup of honey and 3 tbsp of coconut […]
Ingredients: 1 bunch of kale-chopped 1 beet-roasted in oven 1 pomegranate-seeded 2 tbsp vinegar 3 tbsp olive oil dash of salt & pepper 1 clove of garlic Directions: Preheat oven to 350 degrees. Place the beet in the oven and cook on a baking in aluminum foil for 1 hour. Let cool for 30 min. […]