Servings: 1 Ingredients: 1 cup of frozen mixed berries 1-2 cups of hazelnut milk-unsweetened 2 tsp cinnamon 1 cup of spinach 1/4-1/2 fresh or frozen blueberries For additional texture and flavor feel free to add raw hazelnuts to the mixture. Directions: Mix all together in a blender and enjoy! Garnish with raspberries and blueberries.
Looking for a lower calorie nutritious delight? Well here is just what can help you get your fiber in plus your sweet treat of some dark chocolate. Servings: 1 Ingredients: 1/2 cup pitted dates 1 tbsp + of cocoa powder 1/2-1 cup unsweetened vanilla almond milk 1/2-1 tsp peppermint extract 1 tbsp pure maple syrup […]
Servings: 1 Ingredients: 1 1/2 cup of frozen blueberries 7 dates-pitted 1/2 cup of fresh pineapple 1 cup of spinach 1 cup of unsweetened coconut milk 1tbsp chia seeds Directions: In a blender combine all ingredients except for the chia seeds (they tend to make everything very thick). Blend for approximately 5 minutes or until […]
Servings: 1 Ingredients: 6 dates-medjool dates work best 2 cups frozen blueberries 3/4 cup unsweetened coconut milk 2 tsp shredded coconut flakes-unsweetened Add 1/2 cup of ice if the smoothie is too runny Directions: In a blender combine all ingredients and blend for 3-5 minutes. Pour into a mason jar and enjoy! I used 1 […]
Servings: 1 Ingredients: 1 cup of frozen peaches-I usually buy fresh and freeze them for later 1 cup of fresh strawberries 1 cup of unsweetened almond milk 1 tbsp chia seeds Directions: In a blender on medium/high speed combine the peaches, strawberries, and almond milk. Once they are all blended add the chia seeds and […]
Servings: 1 Ingredients: 1 cup of mixed berries 1/4 cup of frozen/fresh pineapple 1 cup of unsweetened vanilla almond milk/or milk of choice 1 tbsp honey-optional 1/2 cup of ice 1 tbsp chia seeds Directions: In a blender combine the berries, pineapple, ice, almond milk, and honey. Top with chia seeds!
Servings: 1 Ingredients: 4 small pieces of frozen banana bread-please see my recipe for banana bread under “GF Banana Bread Parfait”. 1 tbsp Honey 1 small frozen banana Dash of Cinnamon 1/2-1 cup Unsweetened Vanilla Almond Milk 1/4 cup Frozen almond milk-you can find this in stores near the ice cream and frozen yogurt. You […]
Ingredients: 1 banana-works best if you use frozen bananas 1 tbsp almond butter 1 cup chocolate almond milk 1 tsp vanilla extract 2 tsp honey 1/2 cup frozen vanilla almond milk 4 ice cubes Directions: You will need a blender Combine all ingredients in a blender and mix for about 3-5 minutes. Garnish with crushed […]
Servings: 1 Ingredients: 1 banana-works best if you use frozen bananas 1 tbsp almond butter 1 cup unsweetened almond milk 1 tsp vanilla extract 2 tsp honey 1/2 cup frozen vanilla almond milk 4 ice cubes Directions: You will need a blender Combine all ingredients in a blender and mix for about 3-5 minutes. Garnish […]
Ingredients: 1 cup of soy milk 1/4 cup of frozen blueberries 1/4 cup of frozen strawberries 1/4 cup of frozen yogurt or vanilla yogurt 1-2 tbsp of chia seeds 1/4 cup of baby kale or spinach-dandelion greens are also very nutritious 1/2 cup of ice if using fresh fruits -Tip: you can also freeze fresh […]