Ingredients: 1 banana-preferably frozen 1/2 cup of pumpkin puree 1 cup of almond or soy milk 1 tsp of vanilla extract 1 tsp of nutmeg 2 tsp of cinnamon 1/3 cup of frozen yogurt-optional 2 tbsp chia seeds 1/3 cup of ice cubes-add more if needs Directions: Combine all ingredients and mix in a blender […]
Category: Smoothies
Pomegranate Berry Smoothie
Ingredients: 1/3 cup of pomegranate seeds 1/3 cup of raspberries (fresh or frozen) 1/3 cup of strawberries (fresh or frozen) 1/3 cup of blueberries (fresh or frozen) 1 cup of cranberry juice dash of honey ice cubes as needed Directions: Combine all ingredients in a blender for 5 minutes, or until well blended. Sprinkle the […]
Pumpkin Banana Date Smoothie
Pumpkin Banana Date Smoothie 1 banana-frozen- makes a thicker consistency 1/2 cup yogurt 6 dates-chopped and pitted 1/4 cup of pumpkin puree 1 cup of almond milk-or milk of choice 1 tsp of vanilla extract 1 tsp of cinnamon 1 tsp of pumpkin pie spice 1 tsp of nutmeg 1/2 cup of ice cubes or […]
Chia Girl 