Skip to content

Chia Girl

A Guide to Healthy Eating

  • Artificial Sweeteners & Sugars
  • Understanding the Nutrition Facts Label
  • Buying Bulk Food Items
  • Guidance for Runners
  • The Truth about Fruits and Vegetables-Under Revision!
  • About Chia Seeds
  • Food Blog
  • About Chiagirl on the Run

Category: Smoothies

November 11, 2014November 21, 2014Tanya Gallo

Pumpkin Pie Smoothie

Ingredients: 1 banana-preferably frozen 1/2 cup of pumpkin puree 1 cup of almond or soy milk 1 tsp of vanilla extract 1 tsp of nutmeg 2 tsp of cinnamon 1/3 cup of frozen yogurt-optional 2 tbsp chia seeds 1/3 cup of ice cubes-add more if needs Directions: Combine all ingredients and mix in a blender […]

Continue Reading "Pumpkin Pie Smoothie"
November 2, 2014November 21, 2014Tanya Gallo

Pomegranate Berry Smoothie

Ingredients: 1/3 cup of pomegranate seeds 1/3 cup of raspberries (fresh or frozen) 1/3 cup of strawberries (fresh or frozen) 1/3 cup of blueberries (fresh or frozen) 1 cup of cranberry juice dash of honey ice cubes as needed Directions: Combine all ingredients in a blender for 5 minutes, or until well blended.  Sprinkle the […]

Continue Reading "Pomegranate Berry Smoothie"
October 28, 2014November 21, 2014Tanya Gallo

Pumpkin Banana Date Smoothie

Pumpkin Banana Date Smoothie 1 banana-frozen- makes a thicker consistency 1/2 cup yogurt 6 dates-chopped and pitted 1/4 cup of pumpkin puree 1 cup of almond milk-or milk of choice 1 tsp of vanilla extract 1 tsp of cinnamon 1 tsp of pumpkin pie spice 1 tsp of nutmeg 1/2 cup of ice cubes or […]

Continue Reading "Pumpkin Banana Date Smoothie"

Posts navigation

Newer posts

Archives

Categories

  • Breakfast Ideas
  • Dessert
  • Dinner Ideas
  • Drinks
  • Gluten Free
  • Lunch
  • Replacements in Baking and Cooking
  • Salads
  • Sides
  • Smoothies
  • Snack Ideas
  • Uncategorized

Enter your email address to follow this blog and receive notifications of new posts by email.

Blog at WordPress.com.
  • Follow Following
    • Chia Girl
    • Join 1,048 other followers
    • Already have a WordPress.com account? Log in now.
    • Chia Girl
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...