Looking for a lower calorie nutritious delight? Well here is just what can help you get your fiber in plus your sweet treat of some dark chocolate.… Read more “Dark Chocolate Peppermint Delight”
Category: Snack Ideas
Roasted Acorn Squash with Pumpkin Molasses
Servings: 4 Ingredients: 1 acorn squash 2 tbsp green pumpkin seeds 1/2 cup+ of molasses 3 tbsp+ of pumpkin puree Directions: Preheat oven to 350 degrees Bake… Read more “Roasted Acorn Squash with Pumpkin Molasses”
Peanut Butter Granola
Servings: 4-6 Ingredients: 2 cups of old fashion oats-use gluten-free if you have Celiac 2 tbsp natural peanut butter (you may also use almond or sunflower butter)… Read more “Peanut Butter Granola”
Apple Date Walnut Bread
Servings: 10-12 Ingredients: 2 apples-sliced into eighths 1 1/2 cups dates-soaked for 1 hour 2 cups whole wheat flour 3/4 coconut sugar 1 tbsp honey 1 tsp… Read more “Apple Date Walnut Bread”
Orange Vanilla Bean Granola
Servings: 4-6 Ingredients: 2 cups of old fashion oats-use gluten-free if you have Celiac 2 tbsp of cinnamon 1/2 cup of honey 3 tbsp of pure maple… Read more “Orange Vanilla Bean Granola”
Spring Fruit Flowers
Servings: 15-20 Ingredients: 2 Pineapples 2 Green Tops of the Pineapples 8 Fresh Strawberries (6 for the tulips and 2 for the center of the pineapples) 1/2… Read more “Spring Fruit Flowers”
Butternut Squash Spread
Servings: 1 Ingredients: 1/4 cup Butternut squash-baked whole in the oven for 70 minutes on 350 degrees. 1 tbsp honey 1 tsp pure maple syrup 1/4 tsp… Read more “Butternut Squash Spread”
Quinoa Carrot Bars
Servings: 6-8 Ingredients: 2 cups of old fashion oats-use GF oats if you have Celiac Disease 1 cup almond meal 1/4 cup shredded carrots 1/2 cup dates-soaked… Read more “Quinoa Carrot Bars”
Sweet Potato Bites
Servings: 8-10 Ingredients: 1/2 of one large sweet potato or 2 small sweet potatoes-baked in the oven for 1 hour at 350 degrees 1 cup steel cut… Read more “Sweet Potato Bites”
Almond Butter Strawberry Bites
Servings: 2-3 Ingredients: 1/2 dozen fresh strawberries 4 tbsp of almond butter-you may use crunchy almond butter for additional texture Directions: Wash strawberries prior to use. Cut… Read more “Almond Butter Strawberry Bites”
Chia Girl 