Ingredients: 1 1/2 cups blueberry-frozen 1 large banana or two small 1 cup almond milk or milk of choice 1 dash of pure maple syrup 1/4 cup beet juice (I juiced 1 beet and 1 apple and used 1/4 of this juice). 1/4 cup rolled oats Directions: combine everything in a blender and mix until […]
Servings: 1-2 Ingredients: 1/2 sweet potato-baked for 1 hour prior to use 1 cup dates-soaked for 1 hour 1/2 cup almond milk, unsweetened 2 tsp pure maple syrup, grade A Dash of honey 3 tsp cinnamon 1/4 tsp freshly grated nutmeg 1/4-1/2 cup ice cubes Directions: Combine all ingredients in a blender for 3-5 minutes. […]
Servings: ~18 Ingredients: Wonton Wrappers, note: these are not Gluten-free. If you are GF, purchase a GF Wonton Wrapper available at the sore or create your own. 1 large sweet potato 1 red onion, chopped 2 red peppers, chopped 1 1/2 cups black beans, I used dried beans and cooked my own. You may […]
Servings: 6 Ingredients: 1 medium sweet potato-diced into 1/2-inch cubes 1 red onion-chopped 1 tomato-chopped 1 cup spinach-(tear the leaves to preserve the nutrients) 1 cup black beans-I used pinto which is a little higher in Calcium and Folate. 5 cloves of garlic 1/4 cup chopped cilantro 1 tbsp rosemary Juice of 1/2 a lime […]
Ingredients: 1 tbsp chia seeds 3 tbsp water Directions: In a bowl mix chia seeds and water for 2-3 minutes constantly stirring until a gelatinous consistency forms. This egg replacement works great in all different types of recipes! Please see the page “About Chia Seeds” for the benefits of chia seeds.
Blueberry Pie: Coming Soon! Roasted Pecans and Sugar Cranberries: Coming Soon! Roasted Pecans: Ingredients: 1 egg white 1/3 cup of coconut sugar or white sugar 3 tbsp of water 2 tsp of cinnamon Directions: Preheat oven to 225 degrees In a medium bowl whisk together all of the ingredients (be sure to coat all of […]