Ingredients: 1 1/2 cups blueberry-frozen 1 large banana or two small 1 cup almond milk or milk of choice 1 dash of pure maple syrup 1/4 cup beet juice (I juiced 1 beet and 1 apple and used 1/4 of this juice). 1/4 cup rolled oats Directions: combine everything in a blender and mix until […]
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Sweet Potato Smoothie
Servings: 1-2 Ingredients: 1/2 sweet potato-baked for 1 hour prior to use 1 cup dates-soaked for 1 hour 1/2 cup almond milk, unsweetened 2 tsp pure maple syrup, grade A Dash of honey 3 tsp cinnamon 1/4 tsp freshly grated nutmeg 1/4-1/2 cup ice cubes Directions: Combine all ingredients in a blender for 3-5 minutes. […]
Baked Vegetable Wonton Rolls
Servings: ~18 Ingredients: Wonton Wrappers, note: these are not Gluten-free. If you are GF, purchase a GF Wonton Wrapper available at the sore or create your own. 1 large sweet potato 1 red onion, chopped 2 red peppers, chopped 1 1/2 cups black beans, I used dried beans and cooked my own. You may […]
Sweet Potato Tacos
Servings: 6 Ingredients: 1 medium sweet potato-diced into 1/2-inch cubes 1 red onion-chopped 1 tomato-chopped 1 cup spinach-(tear the leaves to preserve the nutrients) 1 cup black beans-I used pinto which is a little higher in Calcium and Folate. 5 cloves of garlic 1/4 cup chopped cilantro 1 tbsp rosemary Juice of 1/2 a lime […]
Chia Seed Egg Replacement
Ingredients: 1 tbsp chia seeds 3 tbsp water Directions: In a bowl mix chia seeds and water for 2-3 minutes constantly stirring until a gelatinous consistency forms. This egg replacement works great in all different types of recipes! Please see the page “About Chia Seeds” for the benefits of chia seeds.
Happy Thanksgiving!
Blueberry Pie: Coming Soon! Roasted Pecans and Sugar Cranberries: Coming Soon! Roasted Pecans: Ingredients: 1 egg white 1/3 cup of coconut sugar or white sugar 3 tbsp of water 2 tsp of cinnamon Directions: Preheat oven to 225 degrees In a medium bowl whisk together all of the ingredients (be sure to coat all of […]
Chia Girl 