Ingredients: 1 1/2 cups blueberry-frozen 1 large banana or two small 1 cup almond milk or milk of choice 1 dash of pure maple syrup 1/4 cup beet juice (I juiced 1 beet and 1 apple and used 1/4 of this juice). 1/4 cup rolled oats Directions: combine everything in a blender and mix until […]
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Recent Posts
Sweet Potato Smoothie
Servings: 1-2 Ingredients: 1/2 sweet potato-baked for 1 hour prior to use 1 cup dates-soaked for 1 hour 1/2 cup almond milk, unsweetened 2 tsp pure maple syrup, grade A Dash of honey 3 tsp cinnamon 1/4 tsp freshly grated nutmeg 1/4-1/2 cup ice cubes Directions: Combine all ingredients in a blender for 3-5 minutes. […]
Baked Vegetable Wonton Rolls
Servings: ~18 Ingredients: Wonton Wrappers, note: these are not Gluten-free. If you are GF, purchase a GF Wonton Wrapper available at the sore or create your own. 1 large sweet potato 1 red onion, chopped 2 red peppers, chopped 1 1/2 cups black beans, I used dried beans and cooked my own. You may […]
Pumpkin Red Pepper Muffins
Servings: ~12+ muffins Ingredients: 1 3/4 cups of wheat flour 1 cup almond meal 2 tsp vanilla extract 2 tsp+ cinnamon 1 tsp freshly grated nutmeg 1/2 tsp ground ginger 1/2 tsp all spice Dash of salt 2 eggs 1/4 cup olive oil 1/2 tbsp unsalted butter-at room temperature 1 tsp baking soda 2 tbsp […]
Anti-Inflammatory Bowl with Quinoa and Beet Cashew Sauce
Servings: 1-2 Ingredients: 1 cup of quinoa, uncooked 1 beet, sliced-3/4 beet for the bowl and 1/4 for the cashew sauce 1 sweet potato, chopped 1/2 butternut squash, chopped 6 asparagus spears 1 cup of brussels sprouts, halved 1/2 cup of mushrooms, sliced 3/4 cup cashews, soaked for 1 hr. 1/4 cup cilantro, chopped […]
Hazelnut Berry Smoothie
Servings: 1 Ingredients: 1 cup of frozen mixed berries 1-2 cups of hazelnut milk-unsweetened 2 tsp cinnamon 1 cup of spinach 1/4-1/2 fresh or frozen blueberries For additional texture and flavor feel free to add raw hazelnuts to the mixture. Directions: Mix all together in a blender and enjoy! Garnish with raspberries and blueberries.
Dark Chocolate Peppermint Delight
Looking for a lower calorie nutritious delight? Well here is just what can help you get your fiber in plus your sweet treat of some dark chocolate. Servings: 1 Ingredients: 1/2 cup pitted dates 1 tbsp + of cocoa powder 1/2-1 cup unsweetened vanilla almond milk 1/2-1 tsp peppermint extract 1 tbsp pure maple syrup […]
Crispy Sweet Potato Black Bean Wontons
Servings: 26-30 Ingredients: 1 sweet potato-baked and chopped 1 cup of green onions-finely sliced (for garnish) 2 cups of black beans-cooked from scratch or canned and rinsed 1 jar of plum sauce 1 jar of hoisin sauce 2 tbsp of olive oil 2 cloves of garlic-minced 1 package of wonton wrappers 2 peppers (one red […]
Roasted Acorn Squash with Pumpkin Molasses
Servings: 4 Ingredients: 1 acorn squash 2 tbsp green pumpkin seeds 1/2 cup+ of molasses 3 tbsp+ of pumpkin puree Directions: Preheat oven to 350 degrees Bake the acorn squash whole in the oven for approximately 1 hour on a baking sheet. Once the acorn squash is done, combine the molasses and pumpkin puree in […]
Roasted Butternut Squash Soup
Servings: 4-6 Ingredients: 1 butternut squash-roasted for 70 minutes 1/2 of one honey crisp apple 1 1/4 cups dates (pitted)-soaked for approximately 1-2 hours 2 cups unsweetened almond milk or coconut milk 1-2 tbsp unsalted butter 2 tbsp olive oil Salt and pepper to taste 1-2 tsp freshly grated nutmeg (it has the best flavor) […]
