Ingredients: 1 1/2 cups blueberry-frozen 1 large banana or two small 1 cup almond milk or milk of choice 1 dash of pure maple syrup 1/4 cup… Read more “Antioxidant Smoothie”
Food Blog
Sweet Potato Smoothie
Servings: 1-2 Ingredients: 1/2 sweet potato-baked for 1 hour prior to use 1 cup dates-soaked for 1 hour 1/2 cup almond milk, unsweetened 2 tsp pure maple… Read more “Sweet Potato Smoothie”
Baked Vegetable Wonton Rolls
Servings: ~18 Ingredients: Wonton Wrappers, note: these are not Gluten-free. If you are GF, purchase a GF Wonton Wrapper available at the sore or create your… Read more “Baked Vegetable Wonton Rolls”
Pumpkin Red Pepper Muffins
Servings: ~12+ muffins Ingredients: 1 3/4 cups of wheat flour 1 cup almond meal 2 tsp vanilla extract 2 tsp+ cinnamon 1 tsp freshly grated nutmeg 1/2… Read more “Pumpkin Red Pepper Muffins”
Anti-Inflammatory Bowl with Quinoa and Beet Cashew Sauce
Servings: 1-2 Ingredients: 1 cup of quinoa, uncooked 1 beet, sliced-3/4 beet for the bowl and 1/4 for the cashew sauce 1 sweet potato, chopped 1/2… Read more “Anti-Inflammatory Bowl with Quinoa and Beet Cashew Sauce”
Hazelnut Berry Smoothie
Servings: 1 Ingredients: 1 cup of frozen mixed berries 1-2 cups of hazelnut milk-unsweetened 2 tsp cinnamon 1 cup of spinach 1/4-1/2 fresh or frozen blueberries For… Read more “Hazelnut Berry Smoothie”
Dark Chocolate Peppermint Delight
Looking for a lower calorie nutritious delight? Well here is just what can help you get your fiber in plus your sweet treat of some dark chocolate.… Read more “Dark Chocolate Peppermint Delight”
Crispy Sweet Potato Black Bean Wontons
Servings: 26-30 Ingredients: 1 sweet potato-baked and chopped 1 cup of green onions-finely sliced (for garnish) 2 cups of black beans-cooked from scratch or canned and rinsed… Read more “Crispy Sweet Potato Black Bean Wontons”
Roasted Acorn Squash with Pumpkin Molasses
Servings: 4 Ingredients: 1 acorn squash 2 tbsp green pumpkin seeds 1/2 cup+ of molasses 3 tbsp+ of pumpkin puree Directions: Preheat oven to 350 degrees Bake… Read more “Roasted Acorn Squash with Pumpkin Molasses”
Roasted Butternut Squash Soup
Servings: 4-6 Ingredients: 1 butternut squash-roasted for 70 minutes 1/2 of one honey crisp apple 1 1/4 cups dates (pitted)-soaked for approximately 1-2 hours 2 cups unsweetened… Read more “Roasted Butternut Squash Soup”
Chia Girl 